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POLE DANCE & FITNESS
SPECIALIST CLASS CATEGORY: HYPE Fitness is one of the leading Aerial & Pole studios in London and Surrey. All instructors are fully trained, qualified and experienced, plus the studios are fully compliant and safety certified using high quality equipment.
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CLOTHING: It is recommended to have exposed legs in all classes so that you can skin grip the pole. You don't have to wear skimpy shorts and outfits if you don't want to: just anything that exposes above the knee and as much thigh as you feel comfortable with. There are some excellent grip leggings you can also buy if you feel really self-conscious, but we are a welcoming environment with people of all shapes and sizes.
Please do not put on any moisturisers or fake tan before classes (or you'll be sliding off the pole!) and all jewellery including wedding rings must be removed as this scratches the poles.
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It is recommended to bring leg-warmers, knee pads, and heels for our choreography-based classes, but not essential. We also sell grip-aids in the studio reception if you need to stock up!
POLE FITNESS
This workout will improve your strength and endurance simultaneously with a non-ordinary sport. You learn spins, skill based moves and choreography taught by your instructor whilst you are also encouraged by the other members of your group.
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Improve your fitness, muscle power, sense of rhythm, and become more confident. Without noticing you will push your boundaries, so after a lesson you can't wait for the next one!
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Beginner, Intermediate and mixed level classes available!
POLE DANCE
MIXED LEVEL: suitable for beginners to advanced.
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Starting off with a thorough warm up and conditioning, the class then moves on to learning moves and tricks. These moves are blended into routines using all aspects of pole dancing and floorwork that will add finesse and self-expression to your pole dancing style. You do not need to be a natural dancer at all as everything is broken down for you. Each week, the instructor alternates between Exotic and Contemporary Dance styles.
Feel confident, empowered, and more fit with our unique choreography. In addition to regular pole dance appropriate clothing, it's recommended to bring knee pads and heels