FITNESS NEWS

May 132 min read

HYPE Fitness is going greener

HYPE Fitness are delighted that we have received a Green Mark Level 1 accreditation in partnership with Sutton Council!

Nov 12, 20237 min read

If you have a 'mum tum' after having your baby, have you checked for Diastasis Recti?

Diastasis Recti or abdominal separation can make your stomach 'bulge' after baby, but can often be healed through strategic core rehab.

Oct 5, 20233 min read

HYPE is back on ITV!

After being asked to present on ITV's Garraway's Good Stuff last September, it was an honour for HYPE Fitness to be asked back again by...

May 6, 20232 min read

Easy mindset shifts to get fit and healthy

Getting fit and healthy is a common goal for many people, but it's not always easy to achieve. Here are some key mindset shifts you can make

Feb 14, 20232 min read

Five ways to beat the ‘winter blues’

Here's our top tips to tackle feeling low in these winter months

Oct 10, 20222 min read

It's HYPE's 12th Birthday!

It's HYPE Fitness's 12th birthday and thank you to our amazing team and customers for our journey so far

Sep 21, 20222 min read

It's the UK's most active day of the year!

It's National Fitness Day 2022 – which is set to be the UK’s most active day of the year!

Sep 20, 20221 min read

HYPE is up for a big award!

The studios have been shortlisted in the Boutique Facility of the Year category at the National Fitness Awards, an annual event which recogn

Aug 30, 20223 min read

HYPE! As seen on ITV

Read all about us appearing on ITV, and also read our top tips for getting the most out of yiur first Step Fitness class!

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